Evidence-based anxiety treatment through our PHP and IOP programs. Our dedicated mental health track provides individualized care from licensed clinicians in a calm, supportive environment.
Multiple levels of care designed around evidence-based treatment for anxiety disorders, delivered through our dedicated mental health track.
Our highest intensity outpatient care for anxiety. Structured daily groups including CBT, DBT, and breathwork. NP evaluation for medication management within 24 hours.
Learn more →Step-down from PHP or direct entry. Three scheduling options to fit your life. Weekly individual therapy and daily group sessions focused on anxiety management skills.
Learn more →Same evidence-based anxiety programming in evening hours for working adults. Maintain your career while getting the treatment you need.
Learn more →Ongoing therapy for sustained mental health wellness. Ideal for stepping down from IOP or long-term maintenance support for anxiety management.
Learn more →Attend groups and individual sessions remotely via secure video. Full therapeutic experience from home — especially helpful when anxiety makes in-person visits challenging.
Learn more →SSRIs, SNRIs, buspirone, and other anti-anxiety medications managed by our on-site NP. Medication alongside therapy for best outcomes in treating anxiety.
Learn more →Real experiences from people who found calm through anxiety treatment.
“[Client testimonial about anxiety recovery — placeholder. I learned tools to manage my panic attacks that I use every day.]”
“[Client testimonial about flexible scheduling — placeholder. The evening program let me keep my job while learning to manage my anxiety.]”
“[Client testimonial about breathwork — placeholder. The breathwork and DBT skills completely changed how I handle stress.]”
What sets our approach apart from other mental health treatment programs in New Hampshire.
Dedicated Mental Health Track — Our anxiety program operates as a separate track from substance use treatment, ensuring focused, specialized care for your needs.
On-Site Nurse Practitioner — Medication evaluation within 24 hours. Ongoing management of SSRIs, SNRIs, buspirone, and other anti-anxiety medications tailored to your response.
CBT & DBT Skills Groups — Targeted skills training to identify anxious thought patterns, challenge cognitive distortions, and build distress tolerance and emotion regulation.
Flexible Scheduling — Morning, afternoon, and evening sessions so treatment fits around work, school, and family responsibilities.
12:1 Counselor Ratio — Smaller caseloads mean your therapist actually knows your story and can personalize your treatment plan.
Weekly Individual Therapy — Private sessions with your assigned clinician every week, regardless of which program level you’re in.
Evidence-Based Medication Management — SSRIs, SNRIs, buspirone, and other medications managed by our on-site NP, carefully titrated and monitored for optimal results.
Family Therapy & Education — Monthly family groups via Zoom plus individual family therapy sessions to rebuild relationships affected by anxiety.
Breathwork & Holistic Approaches — Guided breathwork, yoga, meditation, and grounding techniques integrated into daily programming to complement clinical treatment.
Case Management Support — Help with employment, housing, life skills, and community resources to support long-term mental health wellness.
Same-Day Admissions — When clinically appropriate, begin treatment within 24 hours of your initial call.
Healing from anxiety unfolds in seasons — each phase builds on the last.
A comfortable, home-like environment designed for healing — located in Salem, NH.
Bright, comfortable rooms designed for open discussion and therapeutic work. Each room seats 10–12 participants in a supportive circle format.
Same-day admissions available when clinically appropriate. We’re here to help.
Licensed clinicians with professional credentials specializing in anxiety and stress-related disorders.
Oversees all clinical programming and ensures evidence-based treatment protocols across every level of care.
Specializes in anxiety disorders with expertise in CBT, DBT, exposure therapy, and breathwork techniques.
Manages all psychiatric medication protocols, including SSRIs, SNRIs, and buspirone, with careful monitoring and dosage optimization.
Coordinates housing, employment, and community resources to support your mental health wellness beyond the clinical setting.
Anxiety disorders range from mild to severe. Recognizing the signs is the first step toward getting help.
Our admissions team can have you started within 24–48 hours.
Understanding the scope of anxiety disorders in our community.
We work with most major insurance providers for anxiety treatment coverage.
Don’t see your provider? We may still be able to help.
Verify Your CoverageCheck your benefits in minutes — most clients start treatment within 24–48 hours.
Your information is confidential and protected under HIPAA.
Overall staff-to-client ratio for individualized attention
Most clients begin treatment within 24–48 hours of their call
Small enough for personalized care, large enough for diverse programming
Serving adults ages 18–80 in all levels of outpatient care
Supporting someone through anxiety is its own journey. Here’s where to start.
Anxiety disorders are medical conditions rooted in brain chemistry, not personal weakness. Understanding how anxiety works helps you respond with patience rather than frustration.
While it feels helpful to shield a loved one from anxiety triggers, this can reinforce avoidance patterns. Gently encourage them to face fears at their own pace with professional support.
Avoid saying “just calm down” or “there’s nothing to worry about.” Instead, acknowledge their feelings: “I can see this is really hard for you, and I’m here.”
Trailhead offers monthly family education groups via Zoom plus individual family sessions. Understanding how anxiety affects the family system is essential to lasting healing.
Your mental health matters too. Living with someone who has severe anxiety can be draining. Consider your own therapy or support groups for caregivers.
Practices like box breathing, progressive muscle relaxation, and 5-4-3-2-1 grounding can be done together. This creates shared coping tools and strengthens your bond.
It’s common for someone struggling with anxiety to resist help. Here’s how to navigate that.
Our family support program is open to any family member 18+, past and present clients.
We provide anxiety treatment for clients throughout Salem, NH, and Greater New Hampshire. Conveniently located just minutes off Route 93 with easy access from southern NH and northern MA.
We treat generalized anxiety disorder (GAD), social anxiety disorder, panic disorder, specific phobias, and anxiety related to other conditions. Our clinical team conducts a thorough assessment to tailor treatment to your specific diagnosis.
Our on-site Nurse Practitioner commonly prescribes SSRIs (such as sertraline, escitalopram), SNRIs (such as venlafaxine, duloxetine), and buspirone for ongoing anxiety management. Medication is carefully selected based on your symptoms and health history, always combined with therapy.
We use CBT (Cognitive Behavioral Therapy) to challenge anxious thoughts, DBT (Dialectical Behavior Therapy) for emotional regulation, guided breathwork and mindfulness, exposure-based techniques, and process groups for peer support.
Yes. Our mental health track operates separately from our substance use programming, ensuring that your treatment is focused specifically on anxiety and related concerns. This allows for more targeted therapeutic interventions.
PHP typically runs 20–30 days, IOP runs 60–90 days, and ongoing outpatient support continues as needed. The total timeline depends on your anxiety severity, medication response, and progress in therapy.
Yes. Our Evening Professional Track meets 6–9 PM Monday through Thursday, specifically designed for working adults. IOP also offers morning and afternoon session options.
Most major insurance plans cover mental health treatment including anxiety disorders. We accept Anthem BCBS, Point 32 (Harvard Pilgrim/Tufts), Tricare, Uprise Health, and WellSense (NH Medicaid). Contact us to verify your specific benefits.
You’ll step down to IOP or outpatient care, enroll in our alumni program for ongoing peer support, receive external therapist and psychiatrist referrals for continued medication management, and have continued access to family support groups.
Absolutely. We offer individual family therapy sessions plus monthly family education groups via Zoom. These cover anxiety education, communication strategies, and how to support without enabling avoidance. Open to any family member 18+.
Our dedicated mental health track, breathwork and mindfulness integration, flexible scheduling (morning/afternoon/evening), 12:1 counselor caseloads, same-day admissions, and calm, supportive environment set us apart from larger, less personal facilities.
One call is all it takes. Our admissions team is ready to help.
