Evidence-based panic disorder treatment through our PHP and IOP programs. Individualized care from licensed clinicians specializing in CBT, interoceptive exposure, and breathwork techniques.
Multiple levels of care, all designed around evidence-based panic disorder treatment and your personal wellness goals.
Our highest level of outpatient care. Structured daily groups including CBT, interoceptive exposure, and breathwork training. On-site NP for medication management within 24 hours of admission.
Learn more →Step-down from PHP or direct entry. Three scheduling options to fit your life. Weekly individual therapy and daily group sessions focused on panic and anxiety management.
Learn more →Designed for working adults. Same evidence-based programming in evening hours so you can maintain your career while receiving treatment for panic disorder.
Learn more →Ongoing individual and group therapy for sustained wellness. Ideal for clients stepping down from IOP or those needing flexible, long-term support for panic management.
Learn more →Attend groups and individual sessions remotely. Full therapeutic experience from the comfort of your home with secure video platform.
Learn more →SSRIs, SNRIs, and buspirone options managed by our on-site Nurse Practitioner. Medication works alongside therapy to reduce panic attack frequency and severity.
Learn more →Trailhead Treatment Center is ☑ State Licensed by the State of New Hampshire for substance use and mental health treatment, with ☑ Dual Licensing serving clients from both NH and MA. ☑ JCAHO Accreditation in progress.
Real experiences from people who have found relief from panic attacks at Trailhead.
“[Client testimonial about panic disorder treatment at Trailhead — placeholder. I used to have panic attacks daily. The CBT and breathing techniques I learned here gave me my life back.]”
“[Client testimonial about the flexible scheduling and medication support — placeholder. The right SSRI combined with interoceptive exposure therapy changed everything. I can drive again without fear.]”
“[Client testimonial about the supportive environment — placeholder. The therapists understood that panic attacks aren’t just anxiety. They taught me the physical sensations can’t hurt me.]”
What makes our approach to panic disorder different — and effective.
A structured journey from crisis stabilization to lasting calm.
A comfortable, home-like environment designed to support your treatment journey.
Multiple group therapy rooms provide comfortable, private spaces for evidence-based sessions including CBT, interoceptive exposure, and breathwork groups. Each room accommodates small groups for focused, intimate therapeutic work.
One phone call can change everything. Reach out — we’re here to help.
Licensed clinicians with professional credentials and deep experience in anxiety disorders — they understand the journey.
Experienced in mental health treatment with specialized training in anxiety and panic disorders. Leads the clinical team with compassion and expertise.
Specializes in panic disorder with focus on CBT and interoceptive exposure. Trained in guiding clients through feared physical sensations safely.
Manages all psychiatric medications including SSRIs, SNRIs, and buspirone for panic disorder. Evaluates new clients within 24 hours and provides ongoing medication oversight throughout treatment.
Connects clients with community resources, assists with life skills, employment, and housing. Ensures continuity of care beyond treatment.
Panic disorder involves recurrent, unexpected panic attacks. Understanding the signs can help guide the right treatment approach for you or a loved one.
Don’t wait for the perfect moment — reach out today and let us help you find your peace.
Understanding the scope of panic disorder helps reinforce why seeking treatment matters.
We work with most major insurance plans to make panic disorder treatment accessible.
Find out what your plan covers in minutes. No obligation, completely confidential.
HIPAA protected. No obligation. Self-pay and financial assistance available.
More staff means more personalized attention
From call to program start within 24–48 hours
Right-sized for community, not a number
Adults of all ages welcome
Supporting someone with panic disorder is challenging. These tips can make the journey easier for everyone.
Learn about panic disorder as a real medical condition, not something they can just “snap out of.” Understanding the fight-or-flight response helps reduce frustration and opens the door to compassion.
When your loved one is having a panic attack, stay calm and present. Speak in a slow, steady voice. Don’t say “calm down” — instead, try “I’m here with you. This will pass.”
It’s tempting to help them avoid triggers, but this reinforces the fear cycle. Gently encourage them to face feared situations with support, not retreat from them.
Trailhead offers monthly Zoom family education groups. Open to all family members 18+, past and present clients. Curriculum covers panic disorder, communication, and family systems.
You can’t pour from an empty cup. Seek your own therapy, connect with anxiety support communities, and prioritize your mental health too.
Ask your loved one to teach you the breathwork techniques they’re learning. Practicing together creates connection, and you can help guide them during real-world moments of panic.
Our family support program is open to all family members 18+. Call (857) 312-1697
It’s painful when someone you love won’t accept help. Here are steps that can make a difference.
Panic disorder tends to worsen without treatment, often leading to agoraphobia. Earlier intervention leads to better outcomes and prevents the avoidance cycle from deepening.
Express concern without judgment. “I’ve noticed the panic attacks are affecting your life more...” instead of “You need to get over this.” Validate that the fear feels real and overwhelming.
For someone with panic disorder, the idea of going somewhere new can itself trigger anxiety. Offer to drive them, sit in the waiting room, or attend a family session first.
A phone call to our admissions team or a telehealth session can be less intimidating than in-person treatment. Sometimes the first step is just a conversation.
If panic attacks are so severe they’re causing self-harm thoughts, complete inability to leave the house, or repeated ER visits, professional intervention is critical. Call us anytime for guidance.
Our admissions team can guide you through next steps — even if your loved one isn’t ready yet.
☎ Call (857) 312-1697You don’t have to navigate this alone. Our family program provides education, support, and community.
We provide panic disorder treatment for clients throughout Salem, NH, and Greater New Hampshire. Conveniently located just minutes off Route 93 with dual NH/MA licensing.
Key signs include recurrent, unexpected panic attacks with intense physical symptoms (heart racing, chest pain, dizziness, shortness of breath), persistent worry about future attacks, and avoidance of situations where attacks have occurred.
PHP typically lasts 20–30 days, followed by IOP for 60–90 days. Many people see significant improvement within 8–12 weeks of CBT. Ongoing outpatient support helps maintain gains long-term.
Interoceptive exposure involves deliberately inducing feared physical sensations (like dizziness from spinning or breathlessness from breathing through a straw) in a safe, controlled setting. This teaches your brain that these sensations are uncomfortable but not dangerous.
SSRIs (like sertraline, paroxetine) and SNRIs (like venlafaxine) are first-line medications. Buspirone may also be used. Our on-site NP tailors medication plans to complement CBT for optimal results.
Absolutely. Our Evening Professional Track (6–9 PM, Mon–Thu) is specifically designed for working adults who need treatment without disrupting their careers.
Most major insurance plans are accepted, including Anthem BCBS, Point 32, Tricare, and WellSense NH Medicaid. Use our verification form or call us to check your coverage.
No, though they can feel similar. Panic attacks cause chest tightness, racing heart, and shortness of breath, but they are not medically dangerous. Learning to distinguish between the two is a key part of treatment and reduces ER visits significantly.
Yes. We offer family therapy sessions and monthly Zoom family education groups. These are open to any family member 18+, covering how to support someone with panic disorder without enabling avoidance.
Clients step down to IOP or OP, join our alumni program, receive external therapist referrals, and maintain access to family support groups for continued growth and panic management.
Family-style environment, flexible scheduling options, clinicians experienced in anxiety disorders, 12:1 counselor caseloads, on-site NP for rapid medication management, breathwork training, and same-day admissions when clinically appropriate.
You don’t have to wait for the storm to pass. Call today — a brighter path is waiting.
